Weigh In record (no journal entry) for 15 August 2019
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127.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1246 kcal
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Fat: 81.25g | Prot: 86.41g | Carb: 37.95g.
Breakfast: Leão Chá Verde, 3 Corações Café Extra Forte, Ovo Cozido. Lunch: Cuscuz (Cozido), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Linguiça de Frango, Mandioca Cozida. Dinner: Peito de Frango, Ovo. Snacks/Other: 3 Corações Café Extra Forte, Lindt Chocolate 85%, Sadia Mortadela Defumada. more...
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losing 2.3 lb a week
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