Weigh In record (no journal entry) for 15 August 2019
|
176.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
120 kcal
|
Fat: 4.26g | Prot: 5.71g | Carb: 17.01g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Tap Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|