Weigh In record (no journal entry) for 15 August 2019
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123.7 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1191 kcal
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Fat: 44.78g | Prot: 159.15g | Carb: 36.82g.
Breakfast: Morangos, Sadia Mussarela, Ovo. Lunch: Filé de Frango Grelhado, Catupiry Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Queijo Branco. more...
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losing 1.9 lb a week
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claudiaand's weight history
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