Tattiamorim's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

190.3 lb Lost so far: 2.9 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

1276 kcal

Fat: 25.90g | Prot: 72.66g | Carb: 188.12g. Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Lanche Natural, Sushi de Salmão. Snacks/Other: Bananas. more...

503 kcal

Activities & Exercise: Caminhada Tati - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 4.0 lb a week

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Tattiamorim's Journal, 15 August 2019

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