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Gaining weight how is that possible and no, it's not just muscle....
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121.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1705 kcal
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Fat: 39.94g | Prot: 110.03g | Carb: 235.88g.
Breakfast: Pure Almond Milk - Unsweetened Original, Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Extra Virgin Olive Oil, Brown Sugar, Egg White, Instant Oatmeal. Lunch: Cooked Brussels Sprouts, Special K Cracker Chips - Sour Cream and Onion, Fat Free Small Curd Cottage Cheese, Solid White Albacore Tuna in Water (2 oz). Dinner: Reduced Fat Crumbled Blue Cheese, Garden Delight Rotini Pasta, Baby Spinach, Extra Virgin Olive Oil, Fat Free Feta Cheese, Broccoli Flower Clusters, Mushrooms, Egg White, Cooked Egg Yolk. Snacks/Other: Extreme Chocolate Mini Cookies, Cupcake with Icing, Lite Chocolate Fudge Drink, Sugar Cookies Dough, Honeycrisp Apples. more...
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2137 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Bicycling (fast) - 15/mph - 38 minutes, Housework - 2 hours, Driving - 1 hour and 33 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 7 minutes, Resting - 3 hours and 10 minutes. more...
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gaining 2.8 lb a week
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 Comments
Our bodies are made up of 60% water so it could be: too much sodium in the diet, muscles retaining water from exercise, hormones, stress, lack of sleep, medications, etc. So many things can affect our water weight fluctuations. Are you tracking all your food honestly? Bites, licks and tastes add up. Are you drinking water/liquids? They flush out sodium. Are you eating too many calories or not enough? Are you eating too many processed foods (tons of sodium)? Google "why the scale lies". It could be so many things.
14 Feb 13 by member: Suzi161
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