Weigh In record (no journal entry) for 15 August 2019
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210.8 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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954 kcal
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Fat: 49.39g | Prot: 29.98g | Carb: 95.92g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Dulano Salami 1A (6g). Lunch: Gut & Günstig Currywurst mit Pommes. Snacks/Other: Osterzauber Osterzauber Mischung. more...
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losing 4.6 lb a week
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