Weigh In record (no journal entry) for 29 July 2010
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253.1 lb
Lost so far: 14.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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848 kcal
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Fat: 19.71g | Prot: 98.86g | Carb: 82.57g.
Breakfast: Swiss Mocha 55 Shake (Medifast), Tap Water. Lunch: Cream of Tomato Soup, Tap Water. Dinner: Collards, Veggie Breakfast Sausage Patties, Turnips, Tap Water, Black Ripe Olives (Medium), Organic Coconut Oil, Hearts Of Palm (Canned). Snacks/Other: Cranberry Mango Fruit Drink, Tap Water, Tap Water, Hot Cocoa, Tap Water. more...
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losing 14.0 lb a week
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