Weigh In record (no journal entry) for 14 February 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2916 kcal
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Fat: 61.11g | Prot: 154.23g | Carb: 443.07g.
Breakfast: Galletitas Crackers, Yogur con Cereales, Café con Leche Descremada. Lunch: Mostachol, Quick Light Zapallo con Parmesano, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Milanesa de Ternera, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Galletitas Crackers, Banano, Café con Leche Descremada. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 12 hours, Circuit Training - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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