Weigh In record (no journal entry) for 15 August 2019
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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666 kcal
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Fat: 29.66g | Prot: 50.15g | Carb: 52.09g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Белый Город Молоко 2,5%, Сахар, Якобс Кофе Растворимый, Йошкар-Олинский Мясокомбинат Тушенка Говяжья , Гречка Вареная. Lunch: Суп Харчо. more...
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losing 1.3 lb a week
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