Weigh In record (no journal entry) for 15 August 2019
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163.4 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1559 kcal
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Fat: 75.14g | Prot: 50.02g | Carb: 172.26g.
Breakfast: Lichtenberger Kasselerbraten, Gurke (Geschält), Lidl Eisbergsalat, Milfina Butter , Weizenbrötchen. Lunch: Hähnchenbrustfilet, Frischkäse Light, Mischkornbrot, Kamps Nussplunder. Dinner: Wurstgulasch, Kartoffelecken. Snacks/Other: Mars Brownie, Ferrero Schokobons. more...
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losing 4.6 lb a week
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