Weigh In record (no journal entry) for 15 August 2019
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225.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1207 kcal
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Fat: 82.65g | Prot: 48.75g | Carb: 59.50g.
Breakfast: Магнит Салат Свекла с Черносливом , Макдоналдс Капучино (0,3 L). Lunch: Командор Биточек Паровой из Курицы , Зорька и Милка Борщ Украинский. more...
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gaining 4.6 lb a week
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20Anastasiya23's weight history
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