Weigh In record (no journal entry) for 15 August 2019
|
130.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
147 kcal
|
Fat: 7.80g | Prot: 1.62g | Carb: 17.70g.
Breakfast: Alpen Gold Шоколад Молочный с Фундуком и Изюмом. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapelka86's weight history
|