vbjohn's Journal, 29 July 2010

10:00pm

250.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 14.00g | Prot: 79.00g | Carb: 75.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Balsamic Vinaigrette Salad Dressing, Classic Iceberg Salad. Snacks/Other: black tiger shrimp. more...

3929 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...