Weigh In record (no journal entry) for 15 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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599 kcal
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Fat: 22.51g | Prot: 51.58g | Carb: 47.39g.
Breakfast: 無糖豆漿, 7-11 蒸地瓜. Lunch: 雞腿（不吃皮）, 花椰菜, 炒杏鮑菇. Dinner: 炒青椒, 牛排. more...
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steady weight
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guaylue's weight history
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