Weigh In record (no journal entry) for 15 August 2019
|
159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
1822 kcal
|
Fat: 128.11g | Prot: 103.89g | Carb: 65.96g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 달걀, 차돌박이, 버섯, 나우 이눌린, 말린 치아씨드, 피코크 생들기름, 토마토, ZenWise MCT Oil, 마라탕. Dinner: 달걀, 동원 마일드 참치, Organic Valley Ghee Butter, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트, 토마토. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|