Weigh In record (no journal entry) for 14 August 2019
|
132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2019:
|
1571 kcal
|
Fat: 95.23g | Prot: 130.99g | Carb: 44.78g.
Breakfast: Nescafé Café Au Lait, Ovo Mexido, Scala Queijo Colonial. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Extra Fígado Bovino, Molho de Pimenta. Dinner: Pasta de Amendoim, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Herbalife Shake de Cappuccino. Snacks/Other: Leite (Leite Integral), Max Titanium Pure Whey, Pasta de Amendoim, Pão carnívoro, Scala Queijo Colonial, Nescafé Café Au Lait, Ovo Cozido, Matte Leão Chá , Ovo Cozido. more...
|
|
2165 kcal
|
Activities & Exercise:
Working - 1 hour, Water Aerobics - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|