Weigh In record (no journal entry) for 14 August 2019
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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424 kcal
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Fat: 16.10g | Prot: 8.62g | Carb: 56.76g.
Breakfast: Табрис Хлеб Постный , Кубаночка Кабачковая Икра . Lunch: Тихий Дон Салат из Баклажан , Окей Морковка по Корейски , Виктория Оладьи из Кабачков, Ашан Помидор. Snacks/Other: Голден Яблоко . more...
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losing 0.2 lb a week
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