paheidi's Journal, 27 July 2010

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 20.03g | Prot: 64.74g | Carb: 215.82g.   Breakfast: 0% Fat Greek Yogurt - Plain, Cooked Pumpkin (from Canned), Egg, Buttermilk (Lowfat, Cultured), Whole Wheat Flour, Granulated Sugar, Soy Milk Creamer, Coffee. Lunch: Sweet Red Peppers, Zucchini, Onions, Hoagie Rolls, Elk Meat. Dinner: Pinot Noir Wine, Elk Meat, Hoagie Rolls, Onions, Sweet Red Peppers. Snacks/Other: Original Baked Potato Chips, Agave Nectar, Ice Tea (Small). more...

1950 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...