Weigh In record (no journal entry) for 14 August 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1590 kcal
|
Fat: 51.78g | Prot: 38.02g | Carb: 242.26g.
Breakfast: Apfel, Schär Meisterbäckers Classic (27g). Lunch: Trocken Geröstete Erdnüsse (Ungesalzen), Rote Linsen, Demeter Sonam's Tsampa, Seitenbacher Bio Hanföl, Hirse, Buchweizen, Reishunger Blitz-Suppe Minestrone. Dinner: Backfactory Panini Rustico, Strauchtomaten, Bio.K. Tomate Basilikum Aufstrich, K-Classic Emmentaler Gerieben, Harry Weizen Toastbrötchen (56g). Snacks/Other: Nestle Nuts, Raffaello Raffaello, Berggold Gelee Bananen, Zetti Edelbitter 63%. more...
|
losing 3.1 lb a week
|
 Comments
Einen schönen Abend wünsche ich dir
14 Aug 19 by member: Wusel51
|
Dankeschön. Dir auch liebe Grüße !
15 Aug 19 by member: SunnyTara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyTara's weight history
|