Weigh In record (no journal entry) for 14 August 2019
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251.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1517 kcal
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Fat: 72.96g | Prot: 78.52g | Carb: 141.58g.
Breakfast: Water, Body & Fit Low Calorie Meal Women. Lunch: Johma Oude Kaas Salade, Waldkorn Brood, Groene Thee, Melkan Magere Yoghurt. Dinner: Sojasaus (Shoyu), Gebakken Garnalen, Uien, Bereide Okra, Gebakken Tofu, Gekookte Linzen, Jumbo Basmati Rijst, Water. Snacks/Other: Groene Thee, Koffie met Melk. more...
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2906 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 84.9 lb a week
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