Weigh In record (no journal entry) for 14 August 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1376 kcal
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Fat: 44.05g | Prot: 75.82g | Carb: 172.82g.
Breakfast: Bagley Galletas de Salvado, Watt's Mermelada Frambuesa, Té (Infusión), Huevo. Lunch: Acelga, Betarraga, Patatas Fritas, San Jose Jurel al Natural. Dinner: Café, Copacabana Cocoa Dulce, Canela, San Jose Jurel al Natural, Jumbo Pan Coliza. Snacks/Other: Bagley Galletas de Salvado, Watt's Mermelada Frambuesa, Danone Yogurt Light Natural Endulzado, Naranjas. more...
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losing 7.7 lb a week
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