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I think I finally got the hang of this. I got my fat/protien/carb ratios at 60/30/10% at 1252 calories. Had tons of energy and the day just flew by. Couldn't have done it without the help and inspiration of FS.
Diet Calendar Entries for 28 July 2010:
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1252 kcal
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Fat: 83.28g | Prot: 97.58g | Carb: 27.45g.
Breakfast: Eggs Hard Boiled, Cheese Stick, Sweetener. Lunch: Blue Cheese Dressing, egg, bacon, diced, smoked turkey breast, lettuce, Red Tomatoes, Onion. Dinner: Chicken breast, Broccoli. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Just wanted to say great job..I am discovering (thank you FS) that my ratio's have been very off. Best of Luck on your journey. I know we can do it!
28 Jul 10 by member: zoni36
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