Weigh In record (no journal entry) for 14 August 2019
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185.8 lb
Lost so far: 9.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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703 kcal
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Fat: 35.80g | Prot: 28.52g | Carb: 40.76g.
Breakfast: Trader Joe's Sourdough English Muffins, Breakstone's Salted Whipped Butter, HEB Extra Large Eggs, Cream (Half & Half) , Coffee. Lunch: Pickled Beets, Ham Steak (Boneless, Extra Lean, Cured) , Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Fresh Selections Classic Garden Salad. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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gaining 4.9 lb a week
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