Weigh In record (no journal entry) for 14 February 2013
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1124 kcal
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Fat: 17.20g | Prot: 70.80g | Carb: 171.55g.
Breakfast: Pain de Mie Nature, Biscottes, Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Omega 3, Thé sans Sucre. Lunch: Blanc de Dinde, Poivrons Rouges Doux, Concombre (Pelé), Riz Complet, Surimi, Yaourt Nature 0%. Dinner: Blanc de Poulet, Jambon Tranché (Très Maigre), Poivrons Rouges Doux, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: pink lady. more...
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2827 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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