Weigh In record (no journal entry) for 14 August 2019
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192.4 lb
Lost so far: 20.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1238 kcal
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Fat: 58.21g | Prot: 77.39g | Carb: 108.19g.
Breakfast: Arugula Lettuce, Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, President's Choice Seafood Lasagna. Snacks/Other: Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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