Weigh In record (no journal entry) for 14 August 2019
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155.2 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1138 kcal
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Fat: 41.10g | Prot: 48.62g | Carb: 145.22g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Tomates Cereja, Hemmer Pimenta Biquinho, Atum em Água (Enlatado), Cenouras Cozidas, Repolho Refogado. Dinner: Vigor Queijo Parmesão Ralado, Pão Francês sem Miolo, Caldo de Mandioca. Snacks/Other: Cafezinho, Bauducco Torrada Integral, Mamão Formosa. more...
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losing 0.8 lb a week
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