Weigh In record (no journal entry) for 14 August 2019
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166.9 lb
Lost so far: 0.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1699 kcal
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Fat: 77.65g | Prot: 81.36g | Carb: 199.39g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Tapioca. Lunch: Namorado Arroz Parboilizado, Pé de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Vitamina de Abacate, Melancia, China in Box Banana Caramelada. more...
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2390 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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