TechCat9's Journal, 16 June 2008

OK - it's true. I tried to fight it - but writing everything down that goes in your mouth really works. The first couple of days I realized where I was going wrong - my biggest weakness is the end of the day - and without writing it down and knowing how many "points" I have left I could easily shovel in 15 or 20 points between getting home from work and bedtime! YIKES!

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756 kcal

Fat: 21.85g | Prot: 28.81g | Carb: 120.05g.   Lunch: parmesan, Clear Splash Sparkling Water - Key Lime, croutons, caesar vinagrette dressing , tomato, lettuce. Dinner: banana, 0% Greek Style Yogurt. Snacks/Other: banana, cherries, Amaretto Cheesecake Nonfat Yogurt. more...