Weigh In record (no journal entry) for 14 August 2019
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3042 kcal
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Fat: 68.94g | Prot: 193.35g | Carb: 516.75g.
Breakfast: Banana Caturra, Santa Helena Paçoca Zero com Aveia, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Banana Caturra, Farelo de Aveia, Seara Filezinho de Peito (Sassami), Wise Whey, Banana Caturra, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Banana Caturra, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Vilma Macarrão Integral Espaguete 8. Dinner: Chinês Arroz Parboilizado . Snacks/Other: Azeite de Oliva Extra-Virgem, Banana Caturra, Vilma Macarrão Integral Espaguete 8. more...
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gaining 4.6 lb a week
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