Weigh In record (no journal entry) for 13 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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3014 kcal
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Fat: 100.32g | Prot: 220.11g | Carb: 251.56g.
Breakfast: Beef Ravioli. Lunch: Butter (Salted), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Chicken & Garlic. Snacks/Other: 100 Proof Peppermint Schnapps, Whey Protein - Chocolate, Whole Milk. more...
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gaining 7.0 lb a week
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phllmcgee's weight history
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