Weigh In record (no journal entry) for 13 August 2019
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1428 kcal
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Fat: 30.10g | Prot: 88.76g | Carb: 201.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Strawberries , Kraft Cool Whip Sugar Free. Lunch: Kangaroo Whole Wheat Flatbread, Morningstar Farms Garden Veggie Patties (67g), Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens. Dinner: Hidden Valley Fat Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked) , Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popsicle Creamsicle, Red Vines Original Red Twists, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2747 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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