Weigh In record (no journal entry) for 14 August 2019
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carb: 76.33g.
Lunch: Шаурма с Курицей. more...
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losing 20.1 lb a week
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Aishan-Sadygova's weight history
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