Weigh In record (no journal entry) for 14 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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203 kcal
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Fat: 6.70g | Prot: 19.29g | Carb: 16.99g.
Lunch: 花椰菜, 雞腿（不吃皮）, 炒杏鮑菇. Snacks/Other: 西雅圖 極品深焙三合一. more...
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losing 3.1 lb a week
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