Weigh In record (no journal entry) for 14 August 2019
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180.1 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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624 kcal
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Fat: 29.85g | Prot: 52.58g | Carb: 36.81g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Essig, TiP Mozzarella, Strauchtomaten. more...
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losing 3.1 lb a week
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