Weigh In record (no journal entry) for 13 August 2019
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1121 kcal
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Fat: 98.47g | Prot: 42.74g | Carb: 20.75g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Café, Óleo de Coco. Lunch: Pimentão Verde, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Azeite de Oliva Extra-Virgem, Ovo Frito. Dinner: Café, Óleo de Coco, Ovo Cozido. more...
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losing 0.2 lb a week
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