Kitty JHB's Journal, 13 August 2019


Diet Calendar Entries for 13 August 2019:
1306 kcal Fat: 77.67g | Prot: 75.49g | Carb: 74.99g.   Breakfast: Mayonnaise , Processed Cheese, Albany Brown Bread, Tomatoes, Mushrooms , Scrambled Egg (Whole, Cooked) . Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Beef Steak, Processed Cheese, Pick n Pay Plain Feta Cheese, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Nature's Garden Mixed Vegetables, Cooked Pumpkin (from Fresh), Beef Meatballs. Snacks/Other: Sugar. more...
148 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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