Weigh In record (no journal entry) for 13 August 2019
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1149 kcal
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Fat: 68.46g | Prot: 91.88g | Carb: 38.71g.
Breakfast: Gut Ponholz Paprikalyoner, Butter, Kartoffelbrötchen. Lunch: Krautsalat, Halbes Hähnchen. more...
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gaining 0.1 lb a week
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