Weigh In record (no journal entry) for 13 August 2019
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1106 kcal
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Fat: 78.28g | Prot: 89.16g | Carb: 12.30g.
Lunch: Aceite de Coco, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo. Dinner: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Aceitunas Verdes Rellenas, Cuadril, Huevo Frito, Brócoli. more...
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losing 6.2 lb a week
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