Weigh In record (no journal entry) for 13 August 2019
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2019:
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270 kcal
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Fat: 21.19g | Prot: 10.11g | Carb: 6.79g.
Breakfast: Bioplex Nutrition bio trust keto elevate, Coffee (Brewed From Grounds), Torani Sugar Free S'mores Syrup. Lunch: Mustard, Mayonnaise, Cloud Bread, Boiled Egg. more...
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losing 8.4 lb a week
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marva duckworth's weight history
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