Weigh In record (no journal entry) for 13 August 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1388 kcal
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Fat: 60.48g | Prot: 67.32g | Carb: 155.33g.
Breakfast: Proteina de Soya, Naranjas, Té (Infusión), Huevo. Lunch: Hellmann's Mayonesa, Limón, Aceite Vegetal, Lechuga, Zanahoria, Betarraga, Papa Asada. Dinner: Danone Yogurt Light Natural Endulzado, Apio, Papa Asada, Limón, Lechuga, Zanahoria, Betarraga. Snacks/Other: Nestlé Sahne-Nuss (30g), Huevo, Gatorade Naranja. more...
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960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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