Weigh In record (no journal entry) for 13 August 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1690 kcal
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Fat: 57.00g | Prot: 23.00g | Carb: 279.00g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Goya Tostones, Goya Tostones, Coca-Cola Coca-Cola Classic (20 oz), Safeway Seafood Salad. Snacks/Other: Little Debbie Zebra Cakes. more...
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losing 0.3 lb a week
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