Received this article from my healthcare provider at work. They give permission to share, so I thought I'd see if the link works on here. There may be some helpful hints here for those new to this journey. Healthy Weight LossJust trying to get caught back up at work. Toodles!
Diet Calendar Entries for 13 February 2013:
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217 kcal
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Fat: 0.84g | Prot: 4.19g | Carb: 48.02g.
Breakfast: Non-Dairy Creamer, coffee brewed, orange juice. Dinner: grapefruit. Snacks/Other: Non Dairy Creamer, coffee brewed, diet coke. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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Comments
Great Healtcare provider you have there buddy!
13 Feb 13 by member: Rpalmst
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Thanks buddy..Have a great day...:O)
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