Weigh In record (no journal entry) for 13 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1794 kcal
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Fat: 53.59g | Prot: 45.61g | Carb: 300.03g.
Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Iced Lemonade, Pretzels, Peanut Butter, Jam Preserves, Honey Wheat Sliced Bread. Dinner: Original Syrup, Toasted Plain Waffles (Frozen). Snacks/Other: Bananas (Large), Dry Roasted Unsalted Peanuts, Red Delicious Apples, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
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losing 14.0 lb a week
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