Weigh In record (no journal entry) for 15 August 2012
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1655 kcal
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Fat: 56.05g | Prot: 90.51g | Carb: 211.30g.
Breakfast: Сыр Гауда, Зефир, Мед, Каша Овсянная на Молоке. Lunch: Зеленая Капуста, Жаркое из Свинины, Помидоры. Dinner: Сушки Челночонок Простые, Кефир (Обезжиренный), Сырники. Snacks/Other: Зефир, Яблоки. more...
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1514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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