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RodinaSA
Journal
03 Aug 12
RodinaSA's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
114.9 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1240 kcal
Fat: 44.98g | Prot: 68.71g | Carb: 142.26g.
Breakfast:
Брусничный Джем, Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций), Каша Овсянная на Молоке.
Lunch:
Салат Витаминный, Запеченная или Жаренная Рыба.
Dinner:
Кефир (Обезжиренный), Творог.
Snacks/Other:
Яблоки, Яблочный Пирог.
more...
1488 kcal
Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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