Weigh In record (no journal entry) for 17 May 2010
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220.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1910 kcal
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Fat: 73.00g | Prot: 107.00g | Carb: 218.00g.
Breakfast: Oatmeal and Honey Bagel, Cream Cheese Spread-Great Valueg. Lunch: White American Pasteurized Cheese, Premium Honey Ham, Bakery Light 100% Whole Wheat Bread. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Extra Butter Microwave Popcorn, Ice Cream Cone, Tootsie Pop, Premium Honey Ham, White American Pasteurized Cheese, Premium Honey Smoked Turkey Breast. more...
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losing 2.3 lb a week
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