Weigh In record (no journal entry) for 13 August 2019
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1774 kcal
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Fat: 120.85g | Prot: 123.61g | Carb: 60.09g.
Breakfast: Flohsamenschalen, Kaufland Eiweißbrot Low Carb, REWE Avocado. Lunch: Gekochtes Ei, Baktat Gebratene Auberginen in Tomatensauce, Zeus Zaziki, Rinderroulade. Dinner: Kokosöl, Stockmeyer Leberwurst Fein, REWE Eiweißbrot. Snacks/Other: Milfina Butter , REWE Eiweißbrot, Penny Markt Feine Junge Brechbohnen, Schlagsahne, Meine Metzgerei Schweinegulasch. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 0.5 lb a week
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