Weigh In record (no journal entry) for 13 August 2019
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2027 kcal
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Fat: 95.85g | Prot: 142.62g | Carb: 145.80g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Banane, Nektarinen, Alpro Skyr Style Erdbeere. Lunch: Maggi Klare Gemüsebrühe, Milram Körniger Frischkäse, Möhren, Kopfsalat. Dinner: Old Amsterdam Käse, Harry Dinkel Toastbrötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Alpro Skyr Style Erdbeere. more...
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695 kcal
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Activities & Exercise:
Rennrad - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes. more...
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steady weight
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