popirocksi's Journal, 13 August 2019

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Weigh In record (no journal entry) for 13 August 2019

127.0 lb Lost so far: 11.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:

761 kcal

Fat: 20.63g | Prot: 26.63g | Carb: 119.14g. Breakfast: 3 Arroyos Almohaditas Rellenas, Café con Leche Descremada, Granix Galletas Salvado. Lunch: Manzana, Tarta de Verdura. Snacks/Other: Nesquik Leche Chocolatada, Nevares Turrón de Maní. more...

1409 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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popirocksi's Journal, 13 August 2019

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