Weigh In record (no journal entry) for 13 February 2013
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168.7 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1267 kcal
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Fat: 19.70g | Prot: 49.00g | Carb: 229.69g.
Breakfast: koffie, kwark. Lunch: mandarijn, sinaasappel, vlees, spruiten, jus, aardappelen. Dinner: kwark, boter, limonade, brood. Snacks/Other: limonade. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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